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Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?

Ajahn Chah

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Ajahn Chah
Age: 73 †
Born: 1918
Born: June 17
Died: 1992
Died: January 16
Bhikkhu
Ajahn Chah Subhaddo
Steps
Dozens
Courses
Techniques
Course
Dozen
Comes
Technique
Give
Cool
Giving
Step
Trying
Battle
Meditation

More quotes by Ajahn Chah

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If we want to really see the Buddha, we should observe his virtuous qualities. Whatever he taught, we should practise it. Only bowing to him is not enough. We need to renounce, give up, stop, so that we may see the Buddha.
Ajahn Chah
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Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.
Ajahn Chah
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To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Ajahn Chah
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You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.
Ajahn Chah
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Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
Ajahn Chah
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If it isn't good, let it die. If it doesn't die, make it good.
Ajahn Chah
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We don't meditate to see heaven, but to end suffering.
Ajahn Chah
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To define Buddhism without a lot of words and phrases, we can simply say, 'Don't cling or hold on to anything. Harmonize with actuality, with things as they are.'
Ajahn Chah
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Just go into the room, sit in the centre of the room, open the doors and windows, and see who comes to visit. You will witness all kinds of scenes and actors, all kinds of temptations and stories, everything imaginable. Your only job is to stay in your seat. You will see it all arise and pass, and out of this, wisdom and understanding will come.
Ajahn Chah
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If you let go completely you will have complete peace.
Ajahn Chah
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Don’t be attached to visions or lights in meditation, don’t rise or fall with them. What’s so great about brightness? My flashlight has it. It can’t help us rid ourselves of our suffering.
Ajahn Chah
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There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.
Ajahn Chah
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If your mind is happy then you are happy anywhere you go. When wisdom awakens within you, you will see Truth wherever you look. Truth is all there is. It's like when you learned how to read, you can then read anywhere you go.
Ajahn Chah
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Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. What you walk, let it be. Grasp at nothing. Resist nothing.
Ajahn Chah
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Know and watch your heart. It's pure but emotions come to colour it.
Ajahn Chah
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There are people who are born and die and never once are aware of their breath going in and out of their body. That's how far away they live from themselves
Ajahn Chah
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Happiness and suffering do not depend on being poor or rich, they depend on having the right or wrong understanding in our mind.
Ajahn Chah
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A good practice is to ask yourself very sincerely, 'Why was I born?' Ask yourself this question in the morning, in the afternoon, and at night…every day.
Ajahn Chah
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Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.
Ajahn Chah
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The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
Ajahn Chah