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Know and watch your heart. It's pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.
Ajahn Chah
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Ajahn Chah
Age: 73 †
Born: 1918
Born: June 17
Died: 1992
Died: January 16
Bhikkhu
Ajahn Chah Subhaddo
Mind
Emotions
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Watch
Tightly
Pure
Investigate
Emotion
Woven
Feelings
React
Come
Colour
Heart
Catch
More quotes by Ajahn Chah
The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words.
Ajahn Chah
The heart of the path is quite easy. There's no need to explain anything at length. Let go of love and hate and let things be. That's all that I do in my own practice.
Ajahn Chah
The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
Ajahn Chah
Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. What you walk, let it be. Grasp at nothing. Resist nothing.
Ajahn Chah
You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.
Ajahn Chah
The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
Ajahn Chah
When we see beyond self, we no longer cling to happiness. And when we stop clinging, we can begin to be happy.
Ajahn Chah
Don’t be attached to visions or lights in meditation, don’t rise or fall with them. What’s so great about brightness? My flashlight has it. It can’t help us rid ourselves of our suffering.
Ajahn Chah
People go through life blindly, ignoring death like revellers at a party feasting on fine foods. They ignore that later they will have to go to the toilet, so they do not bother to find out where there is one. When nature finally calls, they have no idea where to go and are in a mess.
Ajahn Chah
A madman and an arahant both smile, but the arahant knows why while the madman doesn't.
Ajahn Chah
Whenever we feel that we are definitely right, so much so that we refuse to open up to anything or anybody else, right there we are wrong. It becomes wrong view. When suffering arises, where does it arise from? The cause is wrong view, the fruit of that being suffering. If it was right view it wouldn't cause suffering.
Ajahn Chah
Look at your own mind. The one who carries things thinks he's got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.
Ajahn Chah
The serene and peaceful mind is the true epitome of human achievement.
Ajahn Chah
The Dhamma has to be found by looking into your own heart and seeing that which is true and that which is not, that which is balanced and that which is not balanced.
Ajahn Chah
Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?
Ajahn Chah
Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.
Ajahn Chah
The heart is just the heart thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Ajahn Chah
Do everything with a mind that lets go. Do not expect praise or reward.
Ajahn Chah
With even a little intuitive wisdom we will be able to see clearly the ways of the world. We will come to understand that everything in the world is our teacher.
Ajahn Chah
When the heart truly understands, it lets go of everything.
Ajahn Chah
