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Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.

Ajahn Chah

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Ajahn Chah
Age: 73 †
Born: 1918
Born: June 17
Died: 1992
Died: January 16
Bhikkhu
Ajahn Chah Subhaddo
Open
Suffering
Attached
Happy
Letter
Mind
Suffer
Like
Happenings
Happening
Letters
Empty

More quotes by Ajahn Chah

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But when I know that the glass is already broken, every minute with it is precious.
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Looking for peace is like looking for a turtle with a mustache: You won't be able to find it. But when your heart is ready, peace will come looking for you.
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If we see suffering then we don't have suffering.
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Look at your own mind. The one who carries things thinks he's got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.
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To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Ajahn Chah
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At some point your heart will tell itself what to do.
Ajahn Chah
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Know and watch your heart. It's pure but emotions come to colour it.
Ajahn Chah
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Things are simply the way they are. They don't give us suffering. Like a thorn: Does a sharp thorn give us suffering? No. It's simply a thorn. It doesn't give suffering to anybody. If we step on it, we suffer immediately. Why do we suffer? Because we stepped on it. So the suffering comes from us.
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When the heart truly understands, it lets go of everything.
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When we conquer ourselves, then everything will be conquered: oneself, others, and all the sense objects as well, coming in by way of the eyes, ears, nose, tongue and body -- it will all get conquered like this.
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All that I have said up to now has merely been words. When people come to see me, I have to say something. But it is best not to speak about these matters too much. Better to begin practice without delay. I am like a good friend inviting you to go somewhere. Do not hesitate, just get going. You won't regret it.
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Some people are afraid of generosity. They feel they will be taken advantage of or oppressed. In cultivating generosity, we are only oppressing our greed and attachment. This allows our true nature to come out and become lighter and freer.
Ajahn Chah
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Do not be a bodhisattva, do not be an arahant, do not be anything at all. If you are a bodhisattva, you will suffer, if you are an arahant, you will suffer, if you are anything at all, you will suffer.
Ajahn Chah
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Time is our present breath.
Ajahn Chah
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Where does peace arise? Peace arises whenever we let something go.
Ajahn Chah
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The serene and peaceful mind is the true epitome of human achievement.
Ajahn Chah
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Only one book is worth reading: the heart.
Ajahn Chah
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There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.
Ajahn Chah
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If you are still following your likes and dislikes, you have not even begun to practise Dhamma.
Ajahn Chah
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Anything which is troubling you, anything which is irritating you, THAT is your teacher.
Ajahn Chah