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Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.
Ajahn Chah
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Ajahn Chah
Age: 73 †
Born: 1918
Born: June 17
Died: 1992
Died: January 16
Bhikkhu
Ajahn Chah Subhaddo
Open
Suffering
Attached
Happy
Letter
Mind
Suffer
Like
Happenings
Happening
Letters
Empty
More quotes by Ajahn Chah
If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be free.
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The one who recognizes the uncertainty of phenomena is the Dharma within you.
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You should know both the universal and the personal, the realm of forms and the freedom to not cling to them. The forms of the world have their place, but in another way, there is nothing there. To be free, we need to respect both of these truths.
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When the heart truly understands, it lets go of everything.
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Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
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Time is our present breath.
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If we see suffering then we don't have suffering.
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Wisdom is in yourself, just like a sweet ripe mango is already in a young green one.
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Happiness and suffering do not depend on being poor or rich, they depend on having the right or wrong understanding in our mind.
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At some point your heart will tell itself what to do.
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If you haven't wept deeply, you haven't begun to meditate.
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Meditation is like a single log of wood. Insight and investigation are one end of the log calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
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These days people don't search for the Truth. People study simply in order to find knowledge necessary to make a living, raise families and look after themselves, that's all. To them, being smart is more important than being wise!
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If you are still following your likes and dislikes, you have not even begun to practise Dhamma.
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If you see certainty in that which is uncertain, you are bound to suffer
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There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.
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The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
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Learn to see that it is not things that bother us, that we go out to bother them. See the world as a mirror. It is all a reflection of the mind. When you know this, you can grow in every moment, and every experience reveals truth and brings understanding.
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If you haven't cried deeply a number of times, your meditation hasn't really begun.
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If you have time to be mindful, you have time to meditate.
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