Quote

Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.

Ajahn Chah

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Ajahn Chah
Age: 73 †
Born: 1918
Born: June 17
Died: 1992
Died: January 16
Bhikkhu
Ajahn Chah Subhaddo
Running
Toward
Given
Teacher
Away
Within
Found
Suffering
Hilltop
Place
Actually
Agitation
Also
Freedom
Forest
Find
Peace
Forests
Trying
Experience
Oneself

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If you have time to be mindful, you have time to meditate.
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You should know both the universal and the personal, the realm of forms and the freedom to not cling to them. The forms of the world have their place, but in another way, there is nothing there. To be free, we need to respect both of these truths.
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Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.
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Where does peace arise? Peace arises whenever we let something go.
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There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.
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If you are still following your likes and dislikes, you have not even begun to practise Dhamma.
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When we see beyond self, we no longer cling to happiness. And when we stop clinging, we can begin to be happy.
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A madman and an arahant both smile, but the arahant knows why while the madman doesn't.
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To define Buddhism without a lot of words and phrases, we can simply say, 'Don't cling or hold on to anything. Harmonize with actuality, with things as they are.'
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At some point your heart will tell itself what to do.
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The Dhamma has to be found by looking into your own heart and seeing that which is true and that which is not, that which is balanced and that which is not balanced.
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Anything which is troubling you, anything which is irritating you, THAT is your teacher.
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Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
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To practice Dhamma means to observe and examine oneself.
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When sitting in meditation, say, That's not my business! with every thought that comes by.
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When we conquer ourselves, then everything will be conquered: oneself, others, and all the sense objects as well, coming in by way of the eyes, ears, nose, tongue and body -- it will all get conquered like this.
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If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be free.
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To give up doing evil is more important than making merit.
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When one does not understand death, life can be very confusing.
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