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If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.

Ajahn Amaro

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Ajahn Amaro
Age: 68
Born: 1956
Born: January 1
Abbot
Kent
England
Time
Breathe
Meditation
Walk
Walks
Inspiration
Stand
Practice
Lying
Meditate

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The best way to deal with excessive thinking is to just listen to it, to listen to the mind. Listening is much more effective than trying to stop thought or cut it off.
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There is no way that we can understand it all. So the heart's response to that mystery is faith - a trust in the fundamental orderliness of the universe.
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That which is threatening to the ego is liberating to the heart.
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