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Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
Adyashanti
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Adyashanti
Age: 62
Born: 1962
Born: January 1
Spirituality
Teacher
Writer
Cupertino
California
Steven Gray
Thinking
Whenever
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Meditation
Manipulating
Value
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Meditating
Experience
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Meditate
More quotes by Adyashanti
Instead of striving towards some distant goal that you will never reach, I invite you to stop and ask: How am I avoiding the enlightenment that is already present in each moment? How am I seeing separation where it doesn't exist?
Adyashanti
There is only consciousness. There is no individual apart from consciousness who is conscious.
Adyashanti
What the universe will manifest when you are in alignment with it is a lot more interesting than what you try to manifest
Adyashanti
Enlightenment is the natural state of consciousness, the innocent state of consciousness, that state which is uncontaminated by the movement of thought, uncontaminated by control or manipulation of mind.
Adyashanti
You must choose between your attachments and happiness.
Adyashanti
When emptiness is still, that is eternity. When it moves, that is love.
Adyashanti
At each moment we are expressing what we know ourselves to be. If we know ourselves very little we will express and manifest that unconsciousness of our true nature. If we know who and what we are very thoroughly, we will express and manifest that in what we do. It is all very simple.
Adyashanti
Meditation is not something restricted to times of formal seated meditation it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
Adyashanti
Reality is always true to itself. When you're in harmony with it, you experience bliss. As soon as you are not in harmony with it, you experience pain. This is the law of the universe it is the way things are. Nobody gets out of this law.
Adyashanti
You will only lose when you resist reality you will only struggle when you disagree with what is.
Adyashanti
The truth is that you already are what you are seeking. You are looking for God with his eyes. I suggest you ask, What's ultimately behind this set of eyes? Turn around to see what is looking.
Adyashanti
To find out that you are empty of emptiness is to die into an aware mystery, which is the source of all existence.
Adyashanti
True freedom is to be free from the desire to be free from anything.
Adyashanti
Question your thoughts. Question your stories. Question your assumptions. Question your opinions. Question your conclusions. Question them all into utter emptiness, stillness and joy. The keys to freedom are in your hands. Use them.
Adyashanti
It is not the pursuit of greater and greater states of happiness and bliss that leads to enlightenment, but the yearning for Reality and the rabid dissatisfaction with living anything less than a fully authentic life.
Adyashanti
This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the moment, and dare to consider that you can be free now.
Adyashanti
The most challenging thing for the spiritual seeker to do is to stop struggling.
Adyashanti
Do not seek after what you yearn for, seek the source of the yearning itself.
Adyashanti
Whatever you want, be it. If you want connection, it's because you are connection. Be what you want, and then it happens all around you. If you want love, be it. You'll have more love than you know what to do with. Whatever you are inside, you receive a thousandfold on the outside.
Adyashanti
Spirituality does not require that you work hard toward achieving a result in the future as much as it requires you to be fully present, sincere and committed now, with absolute honesty and willingness to uncover and let go of any illusions that come between you and the realization of Reality.
Adyashanti