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Real meditation is not about mastering a technique it's about letting go of control.
Adyashanti
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Adyashanti
Age: 62
Born: 1962
Born: January 1
Spirituality
Teacher
Writer
Cupertino
California
Steven Gray
Mastering
Letting
Technique
Meditation
Control
Real
More quotes by Adyashanti
A total acceptance of yourself brings about a total transcendence of yourself.
Adyashanti
Fear is very often a part of the spiritual path. When people sit down and meditate it's not at all uncommon for fear to arise at some point.
Adyashanti
Gratitude is the appreciation of what is, of life, of existence, of anybody and anything, for just the way it is.
Adyashanti
The realization of Truth and Reality can never be created by the mind ... it always comes as a gift of grace. Inquiry clears away misperceptions and illusions, making one available to the movements of grace.
Adyashanti
To be free of fear is to be full of Love.
Adyashanti
The more in harmony you are with the flow of your own existence, the more magical life becomes.
Adyashanti
Nobody can give us what we really already are. Wouldn't it be terrible if somebody could give you what you really are? ...'cause if they could give it to you, they could take it away.
Adyashanti
If we look at the world around us, we see that we are conditioned to not listen deeply. Because isn't that what silence is? It's a listening, a deep wordless listening.
Adyashanti
Do not seek after what you yearn for, seek the source of the yearning itself.
Adyashanti
The moment that you are willing to step outside of tomorrow, outside of needing more time, or having more time, everything becomes possible. And you may finally notice where the Buddha has always been.
Adyashanti
As soon as the mind pulls out an agenda and decides what needs to change, that's unreality. Life doesn't need to decide who's right and who's wrong. Life doesn't need to know the right way to go because it's going there anyway.
Adyashanti
The most challenging thing for the spiritual seeker to do is to stop struggling.
Adyashanti
What matters are not the truths other people tell us or the practices that we are able to mimic, but the spiritual discoveries we make through personal investigation.
Adyashanti
My experience of fundamental Truth is that it’s a place of extraordinary intelligence. It’s a place from which great intelligence arises. I call it a place of absolute infinite potential.
Adyashanti
All we really want in the end is to be connected once again with the Truth of our being, to realize what it is that wears this mask of self.
Adyashanti
Enlightenment means waking up to what you truly are and then being that.
Adyashanti
The light of consciousness has no mind to change or alter anything. There is no sense that anything needs to change, but it does change.
Adyashanti
Awakening to the truth is a deep realization of what you are as an experience. What is it that is listening? What is it that is feeling? Feel it. Sense it. Welcome it.
Adyashanti
Ego is the movement of the mind toward objects of perception in the form of grasping, and away from objects in the form of aversion. This fundamentally is all the ego is. This movement of grasping and aversion gives rise to a sense of a separate 'me,' and in turn the sense of 'me' strengthens itself this way.
Adyashanti
All delusions begin in the mind. All delusions are based on various ways we’re talking to ourselves and then believing what we are saying.
Adyashanti
