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As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.

Adelle Davis

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Adelle Davis
Age: 70 †
Born: 1904
Born: February 25
Died: 1974
Died: May 31
Author
Nutritionist
Lizton
Indiana
Constructs
Self
Illness
Every
Produce
Single
Issues
Two
Wells
Construct
Well

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The longer I work in nutrition, the more convinced I become that for the healthy person all foods should be delicious.
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If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.
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Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
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Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .
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Thousands upon thousands of persons have studied disease. Almost no one has studied health.
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To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.
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As I see it every day you do one of two things: build health or produce disease in yourself.
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We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.
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