Staying healthy is about really listening to your mind and body. They will both let you know when you're doing things the right way for you. And when you're not. You just need to be honest with yourself and listen to what they're saying.

Because obstacles will always present themselves, the hardest obstacle of all is developing a way of living, a way of practicing your approach to life that allows you to keep a healthy perspective on things.

I think I'm a trivia nerd. I love to learn about everything. I'm curious.

It's hard to fully enjoy your time on Earth without having your health. Ask anyone battling health issues - most especially, issues that could have been avoided. For me, I read food labels, I seek out places to purchase the best-quality foods available to me, and I inquire about how they are produced (meats and fruits/vegetables).

Everyone (consciously or subconsciously) feels alone too - but no matter what, we're actually ALL together.

Truly know thyself, and to thine own self be true.

We all have choices that we are empowered to make on a daily basis, and while those choices can be limited by affordability and accessibility, we still have the opportunity to make our best choice. That best choice usually requires more effort and more thought, but, undeniably, the results are worth it.

Math just wasn't my favorite. I didn't get how important math is and how it relates to real life. That's why I think I was turned off to it. Once I got down arithmetic and a little bit of algebra, I think I checked out. As I've gotten older, I think there's a lot more relation to math. English was my favorite subject.

I'm inspired by the work of those (and sometimes even the people themselves) who strive to inspire.

I'm definitely not comfortable in a Speedo! That's as uncomfortable as it gets!

My hope is to incite that feeling of inspiration in as many other people as possible. To receive and pass along that baton to anyone willing to carry it further. I guess the answer to the question would be I'm inspired by the work of those (and sometimes even the people themselves) who strive to inspire.

Have dreams/goals and never quit working toward achieving them.

What you eat, how much you exercise, what example you set for those you influence are all matters of choice. Consistently making that best choice will add up to living your best life. Your health is the key to that.

I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.

Inspiration comes from so many things that it's hard to define what that is or when it happens. It's always been a strong feeling that comes over me in a given moment, and it feels like hope, desire, strength, magic, excitement. A supreme motivation to create or do something special. To win for love.

Feeling alone is what most likely sparked this way of thinking. Realizing that everyone (consciously or subconsciously) feels alone too - but no matter what, we're actually ALL together - is what has helped evolve my way of thinking about it. Life feels less lonely, and that's a big obstacle to overcome.

The Golden Rule: Do unto others (as in people, Mother Nature) as you would have done to yourself. Truly know thyself, and to thine own self be true. Have dreams/goals and never quit working toward achieving them.

pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.