Quote

Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.

Aaron T. Beck

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Aaron T. Beck
Age: 103
Born: 1921
Born: July 18
Psychiatrist
Psychologist
University Teacher
Providence
Rhode Island
Aaron Beck
Aaron Temkin Beck
Self
Therapy
Erroneous
Conception
Conceptions
Lower
Alleviate
Reactions
Correcting
Beliefs
Excessive
Psychological
Cognitive
Stress
Signals
Faulty
Belief
Seeks
Stresses

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As applied to substance abuse, the cognitive approach helps individuals to come to grips with the problems leading to emotional distress and to gain a broader perspective on their reliance on drugs for pleasure and/or relief from discomfort.
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The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.
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