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The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.
Aaron T. Beck
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Aaron T. Beck
Age: 103
Born: 1921
Born: July 18
Psychiatrist
Psychologist
University Teacher
Providence
Rhode Island
Aaron Beck
Aaron Temkin Beck
Problems
Solving
Making
Quietly
Problem
Defining
Persons
Noise
Person
Stronger
Direct
Toward
Conversation
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As applied to substance abuse, the cognitive approach helps individuals to come to grips with the problems leading to emotional distress and to gain a broader perspective on their reliance on drugs for pleasure and/or relief from discomfort.
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Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.
Aaron T. Beck