Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus

At its core, meditation is about touching the spiritual essence that exists within us all. Our spiritual essence is not something that we create through meditation it's already there, deep within, behind all the barriers, patiently waiting for us to recognize it.

Beginning with the first bite, and for every bite after, that try to chew ten times.

A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being.