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I've never before been so aware of the thousands of little good things, the thousands of things that go right every day.
A. J. Jacobs
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A. J. Jacobs
Age: 56
Born: 1968
Born: March 20
Journalist
Writer
New York City
New York
AJ Jacobs
Arnold Steven Jacobs
Jr.
Honey K Balani
Honey K. Balani
A.J. Jacobs
A J Jacobs
Arnold Stephen Jacobs
Jr.
Good
Things
Never
Thousands
Aware
Littles
Little
Right
Every
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I prefer the earlier birth control techniques, which ranged from the delicious (using honey as a spermicide) to the aerobic (jumping backward seven times after coitus).
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Jealousy is a useless, time-wasting emotion that's eating me alive.
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I thought religion would eventually wither away and we'd all be worshiping at the altar of science.
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I know that knowledge and intelligence are not the same thing - but they do live in the same neighborhood. I know once again, firsthand, the joy of learning.
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Giulia Melucci has written a wonderfully funny and moving book. It's like Eat, Pray, Love, with recipes.
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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
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I've started to look at life differently. When you're thanking God for every little you - every meal, every time you wake up, every time you take a sip of water - you can't help but be more thankful for life itself, for the unlikely and miraculous fact that you exist at all.
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The Bible talks a lot about thankfulness, and I'm more thankful than I ever was. I try to concentrate on the hundreds of things that go right in a day, instead of the three or four that go wrong.
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I don't believe that prayers actually change God's mind - if there is a God - but I liked praying for people in need. It was like moral weightlifting. I tend to be self-obsessed, and it was nice to get out of my brain once in a while.
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Since I was relatively new to the Bible, I was surprised by the Old Testament God. He's wrathful, but at other times, He's incredibly compassionate. He's not a one-dimensional figure at all.
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There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.
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I thought religion would make me live with my head in the clouds, but as often as not, it grounds me in this world.
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I found there were things about religion that I really loved things like the sense of gratefulness that it brings.
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I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.
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This is what the Sabbath should feel like. A pause. Not just a minor pause, but a major pause. Not just lowering the volume, but a muting. As the famous rabbi Abraham Joshua Heschel put it, the Sabbath is a sanctuary in time.
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Behavior shapes beliefs.
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Taking the Bible too literally is a mistake. It should be read as a guidebook of wisdom and insight.
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The year showed me beyond a doubt that everyone practices cafeteria religion... But the important lesson was this: there's nothing wrong with choosing. Cafeterias aren't bad per se... the key is in choosing the right dishes. You need to pick the nurturing ones (compassion), the healthy ones (love thy neighbor), not the bitter ones.
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The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
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After decimating several vegetables, I decide juicing is my favorite form of food preparation. There's something perversely appealing about subjecting an innocent plant to that much violence.
A. J. Jacobs