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The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.

A. J. Jacobs

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A. J. Jacobs
Age: 56
Born: 1968
Born: March 20
Journalist
Writer
New York City
New York
AJ Jacobs
Arnold Steven Jacobs
Jr.
Honey K Balani
Honey K. Balani
A.J. Jacobs
A J Jacobs
Arnold Stephen Jacobs
Jr.
Much
Paraphrase
Foods
Plants
Mostly
Plant
Best
Whole

More quotes by A. J. Jacobs

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How do you gag the voice in your head that says, 'You don't have to [do it] today. There's always tomorrow.'?
A. J. Jacobs
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The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.
A. J. Jacobs
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Med students panic their first year when they learn all the diseases. It's not until the second year that they learn the cures.
A. J. Jacobs
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Behavior shapes emotions.
A. J. Jacobs
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I've never before been so aware of the thousands of little good things, the thousands of things that go right every day.
A. J. Jacobs
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The year showed me beyond a doubt that everyone practices cafeteria religion... But the important lesson was this: there's nothing wrong with choosing. Cafeterias aren't bad per se... the key is in choosing the right dishes. You need to pick the nurturing ones (compassion), the healthy ones (love thy neighbor), not the bitter ones.
A. J. Jacobs
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If my former self and my current self met for coffee, they'd get along OK, but they'd both probably walk out of the Starbucks shaking their heads and saying to themselves, “That guy is kinda delusional.”
A. J. Jacobs
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I'm addicted to self-improvement. The thing is, there's so damn much about myself to improve.
A. J. Jacobs
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I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.
A. J. Jacobs
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I've started to look at life differently. When you're thanking God for every little you - every meal, every time you wake up, every time you take a sip of water - you can't help but be more thankful for life itself, for the unlikely and miraculous fact that you exist at all.
A. J. Jacobs
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I was what they call 'skinny fat' - a body that resembled a python after swallowing a goat.
A. J. Jacobs
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I love it when the Bible gives Emily Post-like tips that are both wise and easy to follow.
A. J. Jacobs
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I’m not a fan of ‘write what you know.’ If you don’t know, find out. I knew nothing about the Bible before I started writing ‘The Year of Living Biblically.’ That was kind of the point – to learn.
A. J. Jacobs
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I’d recommend learning to accept rejection. Become friends with rejection. Be nice to rejection, because it’s a huge part of being a writer, no matter where you are in your career.
A. J. Jacobs
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Probably 90 percent of our life decisions are powered by the twin engines of inertia and laziness.
A. J. Jacobs
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I grew up in a very secular home with no religion at all, so I was starting from zero.
A. J. Jacobs
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The Bible improved my ethical IQ. I started to act like a good person. I tried not to gossip, and lie, and covet, and just by pretending I was a good person, I think I actually became a little bit better of a person. I'm not Gandhi or Angelina Jolie, but it was a baby step.
A. J. Jacobs
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I thought religion would eventually wither away and we'd all be worshiping at the altar of science.
A. J. Jacobs
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I always thought the name of Utah’s major newspaper was some sort of weird misspelling of the word “desert.” But no, Deseret is the “land of the honeybee,” according to the Book of Mormon. I guess I should have figured they would have caught a typo in the masthead after 154 years.
A. J. Jacobs
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I have little shame, no dignity – all in the name of a better cause.
A. J. Jacobs