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I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.

A. J. Jacobs

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A. J. Jacobs
Age: 56
Born: 1968
Born: March 20
Journalist
Writer
New York City
New York
AJ Jacobs
Arnold Steven Jacobs
Jr.
Honey K Balani
Honey K. Balani
A.J. Jacobs
A J Jacobs
Arnold Stephen Jacobs
Jr.
Really
Research
Good
Sitting
Like
Move
Deen
Possible
Paula
Read
Glazed
Moving
Doughnut
Around
Bacon
Much
Horrible

More quotes by A. J. Jacobs

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I'm addicted to self-improvement. The thing is, there's so damn much about myself to improve.
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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
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This is what the Sabbath should feel like. A pause. Not just a minor pause, but a major pause. Not just lowering the volume, but a muting. As the famous rabbi Abraham Joshua Heschel put it, the Sabbath is a sanctuary in time.
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I've never before been so aware of the thousands of little good things, the thousands of things that go right every day.
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I thought religion would eventually wither away and we'd all be worshiping at the altar of science.
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I am officially Jewish, but I’m Jewish in the same way the Olive Garden is an Italian restaurant.
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Very few people changed the world by sitting on their couch.
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I was what they call 'skinny fat' - a body that resembled a python after swallowing a goat.
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I don't believe that prayers actually change God's mind - if there is a God - but I liked praying for people in need. It was like moral weightlifting. I tend to be self-obsessed, and it was nice to get out of my brain once in a while.
A. J. Jacobs
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After a while, if you're committed, you start to believe in the things in which you're praying. It's just cognitive dissonance. You can't live a completely religious life and not start to have it sink in.
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The Bible improved my ethical IQ. I started to act like a good person. I tried not to gossip, and lie, and covet, and just by pretending I was a good person, I think I actually became a little bit better of a person. I'm not Gandhi or Angelina Jolie, but it was a baby step.
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I’m not a fan of ‘write what you know.’ If you don’t know, find out. I knew nothing about the Bible before I started writing ‘The Year of Living Biblically.’ That was kind of the point – to learn.
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The World Health Organization ... estimated that 1.6 million years of healthy living are lost every year in Europe because of noise pollution.
A. J. Jacobs
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How do you gag the voice in your head that says, 'You don't have to [do it] today. There's always tomorrow.'?
A. J. Jacobs
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There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.
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When I was with the serpent-handlers in Tennessee, it was the most bizarre method of worship I could think of. Yet when you sit with these people, you can kind of see how it makes sense.
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I tried the paleo diet, which is the caveman diet - lots of meat. I tried the raw food vegan diet. And I tried the calorie restriction diet, which is the idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time. Whether or not you want to, of course, is the idea.
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It's hard to be in a bad mood when you're walking around looking like you're about to play the semifinals at Wimbledon.
A. J. Jacobs
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I find placebos uplifting and exhilarating. It means that taking action--no matter what the action is--might help you feel better.
A. J. Jacobs
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A loud noise will get your fight-or-flight response going. This, over the years, can cause real cardiovascular damage.
A. J. Jacobs