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A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses.

A. J. Jacobs

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A. J. Jacobs
Age: 56
Born: 1968
Born: March 20
Journalist
Writer
New York City
New York
AJ Jacobs
Arnold Steven Jacobs
Jr.
Honey K Balani
Honey K. Balani
A.J. Jacobs
A J Jacobs
Arnold Stephen Jacobs
Jr.
Showed
Spouses
Jobs
Sheep
Delays
Dull
Insomnia
Worry
Oxford
Study
Spouse
Stop
Counting
Delay
Sleep
Worrying
Onset
Actually

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Since I was relatively new to the Bible, I was surprised by the Old Testament God. He's wrathful, but at other times, He's incredibly compassionate. He's not a one-dimensional figure at all.
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A loud noise will get your fight-or-flight response going. This, over the years, can cause real cardiovascular damage.
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I know that you should always say yes to adventures or you'll lead a very dull life.
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Sometimes miracles occur only when you jump in.
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The World Health Organization ... estimated that 1.6 million years of healthy living are lost every year in Europe because of noise pollution.
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There's a beauty to forgiveness, especially forgiveness that goes beyond rationality. Unconditional love is an illogical notion, but such a great & powerful one
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I was what they call 'skinny fat' - a body that resembled a python after swallowing a goat.
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This is what the Sabbath should feel like. A pause. Not just a minor pause, but a major pause. Not just lowering the volume, but a muting. As the famous rabbi Abraham Joshua Heschel put it, the Sabbath is a sanctuary in time.
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It comes back to the old question: How can the Bible be so wise in some places and so barbaric in others? And why should we put any faith in a book that includes such brutality?
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I always thought the name of Utah’s major newspaper was some sort of weird misspelling of the word “desert.” But no, Deseret is the “land of the honeybee,” according to the Book of Mormon. I guess I should have figured they would have caught a typo in the masthead after 154 years.
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The Bible talks a lot about thankfulness, and I'm more thankful than I ever was. I try to concentrate on the hundreds of things that go right in a day, instead of the three or four that go wrong.
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Its sort of my job to feel good.
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Jealousy is a useless, time-wasting emotion that's eating me alive.
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I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.
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The Bible improved my ethical IQ. I started to act like a good person. I tried not to gossip, and lie, and covet, and just by pretending I was a good person, I think I actually became a little bit better of a person. I'm not Gandhi or Angelina Jolie, but it was a baby step.
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I've rarely said the word Lord, unless it's followed by of the Rings.
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I know that history is simultaneously a bloody mess and a collection of feats so inspiring and amazing they make you proud to share the same DNA structure with the rest of humanity. I know you'd better focus on the good stuff or you're screwed.
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I'm addicted to self-improvement. The thing is, there's so damn much about myself to improve.
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If my former self and my current self met for coffee, they'd get along OK, but they'd both probably walk out of the Starbucks shaking their heads and saying to themselves, “That guy is kinda delusional.”
A. J. Jacobs