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The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.

A. J. Jacobs

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A. J. Jacobs
Age: 56
Born: 1968
Born: March 20
Journalist
Writer
New York City
New York
AJ Jacobs
Arnold Steven Jacobs
Jr.
Honey K Balani
Honey K. Balani
A.J. Jacobs
A J Jacobs
Arnold Stephen Jacobs
Jr.
Decision
Treats
Future
Decisions
Making
Keys
Self
Honor
Would
Healthy
Like
Friend
Respect
Loved
Treat

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Its sort of my job to feel good.
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More people die on a per mile basis from drunk walking than from drunk driving.
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Med students panic their first year when they learn all the diseases. It's not until the second year that they learn the cures.
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I am officially Jewish, but I’m Jewish in the same way the Olive Garden is an Italian restaurant.
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My immune system has always been overly welcoming of germs. It's far too polite, the biological equivalent of a southern hostess inviting y'all nice microbes to stay awhile and have some artichoke dip.
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My reading list grows exponentially. Every time I read a book, it'll mention three other books I feel I have to read. It's like a particularly relentless series of pop-up ads.
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Behavior shapes emotions.
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How do you gag the voice in your head that says, 'You don't have to [do it] today. There's always tomorrow.'?
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I’d recommend learning to accept rejection. Become friends with rejection. Be nice to rejection, because it’s a huge part of being a writer, no matter where you are in your career.
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Taking the Bible too literally is a mistake. It should be read as a guidebook of wisdom and insight.
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I love to live things, so I wanted to immerse myself and get into the mindset - and sandals - of my forefathers.
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I know that history is simultaneously a bloody mess and a collection of feats so inspiring and amazing they make you proud to share the same DNA structure with the rest of humanity. I know you'd better focus on the good stuff or you're screwed.
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The World Health Organization ... estimated that 1.6 million years of healthy living are lost every year in Europe because of noise pollution.
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The Bible improved my ethical IQ. I started to act like a good person. I tried not to gossip, and lie, and covet, and just by pretending I was a good person, I think I actually became a little bit better of a person. I'm not Gandhi or Angelina Jolie, but it was a baby step.
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It's a different way of looking at the world. Your life isn't about rights. It's about responsibilities.--Mr Bill Berkowitz
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I thought religion would make me live with my head in the clouds, but as often as not, it grounds me in this world.
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The year showed me beyond a doubt that everyone practices cafeteria religion... But the important lesson was this: there's nothing wrong with choosing. Cafeterias aren't bad per se... the key is in choosing the right dishes. You need to pick the nurturing ones (compassion), the healthy ones (love thy neighbor), not the bitter ones.
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When I was with the serpent-handlers in Tennessee, it was the most bizarre method of worship I could think of. Yet when you sit with these people, you can kind of see how it makes sense.
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Jealousy is a useless, time-wasting emotion that's eating me alive.
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I find placebos uplifting and exhilarating. It means that taking action--no matter what the action is--might help you feel better.
A. J. Jacobs