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Jealousy is a useless, time-wasting emotion that's eating me alive.
A. J. Jacobs
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A. J. Jacobs
Age: 56
Born: 1968
Born: March 20
Journalist
Writer
New York City
New York
AJ Jacobs
Arnold Steven Jacobs
Jr.
Honey K Balani
Honey K. Balani
A.J. Jacobs
A J Jacobs
Arnold Stephen Jacobs
Jr.
Eating
Emotion
Alive
Time
Wasting
Jealousy
Useless
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Its sort of my job to feel good.
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In trying to avoid one sin I've committed another.
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It's hard to be in a bad mood when you're walking around looking like you're about to play the semifinals at Wimbledon.
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Paintings! They're like TV, but they don't move.
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I thought religion would eventually wither away and we'd all be worshiping at the altar of science.
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After a while, if you're committed, you start to believe in the things in which you're praying. It's just cognitive dissonance. You can't live a completely religious life and not start to have it sink in.
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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
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I was what they call 'skinny fat' - a body that resembled a python after swallowing a goat.
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If my former self and my current self met for coffee, they'd get along OK, but they'd both probably walk out of the Starbucks shaking their heads and saying to themselves, “That guy is kinda delusional.”
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More people die on a per mile basis from drunk walking than from drunk driving.
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Probably 90 percent of our life decisions are powered by the twin engines of inertia and laziness.
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Giulia Melucci has written a wonderfully funny and moving book. It's like Eat, Pray, Love, with recipes.
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Behavior shapes beliefs.
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I've never before been so aware of the thousands of little good things, the thousands of things that go right every day.
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I've started to look at life differently. When you're thanking God for every little you - every meal, every time you wake up, every time you take a sip of water - you can't help but be more thankful for life itself, for the unlikely and miraculous fact that you exist at all.
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I don't believe that prayers actually change God's mind - if there is a God - but I liked praying for people in need. It was like moral weightlifting. I tend to be self-obsessed, and it was nice to get out of my brain once in a while.
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The Bible improved my ethical IQ. I started to act like a good person. I tried not to gossip, and lie, and covet, and just by pretending I was a good person, I think I actually became a little bit better of a person. I'm not Gandhi or Angelina Jolie, but it was a baby step.
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I find placebos uplifting and exhilarating. It means that taking action--no matter what the action is--might help you feel better.
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I know that knowledge and intelligence are not the same thing - but they do live in the same neighborhood. I know once again, firsthand, the joy of learning.
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The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
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