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This is what the Sabbath should feel like. A pause. Not just a minor pause, but a major pause. Not just lowering the volume, but a muting. As the famous rabbi Abraham Joshua Heschel put it, the Sabbath is a sanctuary in time.

A. J. Jacobs

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A. J. Jacobs
Age: 56
Born: 1968
Born: March 20
Journalist
Writer
New York City
New York
AJ Jacobs
Arnold Steven Jacobs
Jr.
Honey K Balani
Honey K. Balani
A.J. Jacobs
A J Jacobs
Arnold Stephen Jacobs
Jr.
Volume
Rabbi
Famous
Sabbath
Majors
Sanctuary
Major
Pause
Feel
Abraham
Feels
Minor
Time
Pauses
Joshua
Like
Minors
Lowering

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I've never before been so aware of the thousands of little good things, the thousands of things that go right every day.
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I know that history is simultaneously a bloody mess and a collection of feats so inspiring and amazing they make you proud to share the same DNA structure with the rest of humanity. I know you'd better focus on the good stuff or you're screwed.
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Very few people changed the world by sitting on their couch.
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Paintings! They're like TV, but they don't move.
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The Bible improved my ethical IQ. I started to act like a good person. I tried not to gossip, and lie, and covet, and just by pretending I was a good person, I think I actually became a little bit better of a person. I'm not Gandhi or Angelina Jolie, but it was a baby step.
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Behavior shapes emotions.
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I found there were things about religion that I really loved things like the sense of gratefulness that it brings.
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I thought religion would eventually wither away and we'd all be worshiping at the altar of science.
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My immune system has always been overly welcoming of germs. It's far too polite, the biological equivalent of a southern hostess inviting y'all nice microbes to stay awhile and have some artichoke dip.
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The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
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How do you gag the voice in your head that says, 'You don't have to [do it] today. There's always tomorrow.'?
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After a while, if you're committed, you start to believe in the things in which you're praying. It's just cognitive dissonance. You can't live a completely religious life and not start to have it sink in.
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Plus, in one of his e-mails, the guy said he didn't like pancakes. What kind of asshole doesn't like pancakes?
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Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t really explain why.
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I thought religion would make me live with my head in the clouds, but as often as not, it grounds me in this world.
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Unconditional love is an illogical notion, but such a great and powerful one.
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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
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Taking the Bible too literally is a mistake. It should be read as a guidebook of wisdom and insight.
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A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses.
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I love it when the Bible gives Emily Post-like tips that are both wise and easy to follow.
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